Wow…this is interesting. There is no question that ‘portion-control’ isn’t part of the American vocabulary – just go to any restaurant and see how much food they give you. This is a good visual depiction of calories. It’s worth checking out…

Talk about cool info! Take 30 seconds; click and scroll!

What Does 200 Calories Look Like?

By wiseGEEK.com

Most of us portion-control- challenged North Americans wouldn’t recognize the difference between 50 calories of ketchup or 200 calories of the sweet stuff. But the difference is showing up on our waistlines. To help out, www.wiseGEEK.com has put together a visual guide with photos of 200-calorie portions of everything from peanut butter to wheat flour to gummy bears.

http://www.wisegeek .com/what- does-200- calories- look-like. htm