Excess body fat by Artem S.
Excess body fat is linked to major physical threats like heart disease, cancer, and diabetes. Excess body fat makes you in need for more energy to breathe because your heart has to work harder to pump blood to the lungs and to the excess fat throughout the body. People with excess body fat also have high cholesterol levels that make them more prone to arteriosclerosis, a narrowing of the arteries by deposits of plaque.
In women, excess body fat has been linked to a higher rate of breast and uterine cancer. In men, the threat comes from colon and prostate cancer. The good news is that reducing body fat reduces the risk of disease.
Changing your lifestyle to reduce body fat
For people with a family history of heart disease, an active lifestyle can slow or stop the process of gaining new body fat. Active lifestyle helps reducing excess body fat. Simple 20-30 exercises can help to solve excess body fat problem. Exercise your body!
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