Quick Effective Weight Loss by A. McKain The promise of “quick and effective weight loss” is actually one of several “red flags” signaling diet fraud. Unfortunately, losing excess body fat is neither quick nor easy. It is not a hidden fact now that people love to boast about their bodies and similarly get very disappointed [...]

How To Instantly Stop Those Food Cravings by D. Silva Whether it’s chocolate or pizza, pasta or Danish, most of us have a food craving we just can’t seem to control. Unfortunately, these cravings are rarely for foods that are good for us. We turn to these foods to help tranquilize our anxiety, whether it [...]

How To Get Six Pack Abs by Kyle Oxenham Ok so you want to learn how to get six pack abs. There are a few things you need to keep in mind and add to your lifestyle to get great abs. First you need to eat healthy clean food, second you will need to workout [...]

How To Get Rid Of Abdominal Fat by Anthony Lee Having abdominals as flat as a washboard is a dream of many people, especially those with weight problems. There are many types of exercise and diets available, all of which supposedly help in getting rid of abdominal fat. However, one must realize that there is [...]

Changing Brands can Change Your Life! Mickey Mantle once said, “If I had known I was going to live this long, I would have taken better care of myself!” Many other retirees today might add and I would have saved a little more money, too! Do you take accountability for your own physical health & [...]

How Many Calories do I Need to Lose Weight? by A. McKain Take care too many calories do not help you to lose weight!!! Too much food and not enough exercise This is the obvious reason, because if you eat more than you burn off then you are going to gain weight. The idea has [...]

Free Healthy Weight Loss by A. McKain When you think of weight loss and losing weight, the first things that probably come to your mind are either those “I want a free healthy weight loss plan !!” articles that are in every magazine and newspaper in the world that never work and are written by [...]

Foods That Promote Weight Loss by A. McKain To give your weight loss program jumpstart, try to incorporate foods that actually help your body promote weight loss eating foods that make you feel less hungry. You’ll get surprisingly powerful results by incorporating exercise, lower calorie intake, COMBINED with eating foods that promote weight loss. Below [...]

Foods that help you lose weight by Alberta McKain I can’t understand how people can do this body weight discrimination without counting other aspects firstly.Anyone knows this prejudice and no one changes something,unless you do something.Any fat person feels this and does everything for achieving a normal weight. I searched a lot on the internet [...]

I received the following short quote from a highly successful person in a field other than Shaklee. After reading it a couple times the thought that kept coming to my mind was the following. I wonder why more people don’t believe that in order to succeed in anything in life there are certain things that [...]

Foods that help lose weight by Alberta McKain If you are a fat person I can give you some advice from my experience of about 3 years of studying weight and fat loss programs and tehniques on the internet and not only : Don’t ever be discouraged in achieving your goal!You will achieve it and [...]

Facts on Fat by Minh Nguyen Despite what we may have been told over the last couple of decades, fat in the diet is not bad. In fact, it’s necessary. We need fat to do several important jobs, including: . Helping the body to produce prostaglandins, which are hormone-like chemicals that regulate blood pressure, heart [...]

Excess body fat by Artem S. Excess body fat is linked to major physical threats like heart disease, cancer, and diabetes. Excess body fat makes you in need for more energy to breathe because your heart has to work harder to pump blood to the lungs and to the excess fat throughout the body. People [...]

This is a great testimonial for one of our most popular products, Shaklee’s Joint & Muscle Cream, and it’s from a 17 year-old athlete! From: Robert Austin Sent: Friday, March 18, 2005 1:29 PM I have a 17 year old daughter who has been dancing since she was 4. Last year the doctor said she [...]

Drinking and Dieting by Thomas Tribble There has been quite a lot of literature written in the past few years on the benefits of wine on overall health. However, there has also been a push away from people consuming ‘empty’ carbs like the ones found in beer and wine. On top of that, alcohol sugars [...]

Dieting – Permanent weight loss? by Jeff Baker “The inn is not as comforting as the journey.” – unknown For those of us who’ve battled our weight our whole lives, dieting is often a life-long companion, one we sometimes both love and hate, one in which we first grow giddy with excitement at the potential, [...]

Diet Better Than Drugs For Cholesterol by Julian Hall Almonds, soya beans and fish are all good sources of the essential fatty acids that our bodies need to keep cholesterol levels in our blood at acceptable levels. Even though cholesterol has been given a bad name in the press and the medical profession, you actually [...]

Calorie Intake for Weight Loss by A. McKain You have to calculate your calorie intake very good for weight loss. There are approximately 3500 calories in a pound of stored body fat. So, if you create a 3500-calorie deficit through diet, exercise or a combination of both, you will lose one pound of body weight. [...]

Body Building Workout Techniques by Dave Poon Try and name a sport that you can participate in even if you are an old person. Chances are, you will have a hard time naming even one. But if you named bodybuilding, you are dead on right. Bodybuilding is the art and science of developing the musculature [...]

Achieving Weight Loss Success by Tammy Baker Millions of Americans struggle with weight loss every day. Many try diets, but after losing some weight, they fall off and end up gaining it all back, and sometimes more. Unfortunately, many people either don’t have the right mindset, or are uninformed when it comes to losing weight. [...]