You don’t have to constantly work out – eat tons of potentially lethal diet pills or go on some extreme diet. There’s an easier way! Were you aware that there ARE foods that speed up metabolism and one of them is probably in your pantry right now? It will seem strange when you first hear it, but the magic to you losing weight could be…Cider Vinegar.
Never expected that one, right? I know I sure didn’t when I first heard of it. Tests and studies have tried to determine why it works, but so far…no one has been able to prove anything. It’s one of those things that has been around and working for so long, that people just do it for that reason alone.
There HAVE been some theories as to why cider vinegar works in weight loss. Many people believe – as I do – that it’s one of the foods that speed up metabolism. It helps speed up our bodies ability to digest food and turn it into energy.
Others have proposed that cider vinegar actually burns the calories in your body – thus helping you to lose weight.
Cleansing the liver is another popular idea. Your liver is an organ that can have a huge impact on your weight loss efforts.
According to a recent study, cider vinegar ingested just before a meal will make you feel fuller. Thereby eating less and losing weight. The study was a small one and more work has to be done, but the results are encouraging.
Has it stood the test of time? That’s a question we should all ask ourselves when looking into the latest foods that speed up metabolism. Is it just another fad that it probably already on the way out before we can even try it? Check this out…it’s about as far from a fad as you can get! Cider vinegar – used as a food supplement for weight loss – can be traced all the way back to the ancient Egyptians!
The simplest and most inexpensive way to add cider vinegar into your weight loss regimen is to just add some to a glass of water or put a little into a glass of juice. Then drink it down either with or before your meal.
You could also get commercially made tablets and capsules. As one of the foods that speed up metabolism they still work and generally include other nutrients as well. They frequently have vitamin B6 and lecithin. They may actually have as much or more impact on your weight loss as the cider vinegar. Your health food store can provide them or a quick search online will find several sources.
It’s not just a great weight loss product, it’s good for you too! It can help with medical problems and your general overall health. As a bonus, it includes several vitamins and minerals and it would be worth the effort to include this in your general diet…even if you don’t have any desire to lose weight.
In addition to being used as one of the foods that speed up metabolism, it’s been known to help with diabetes, arthritis pain, digestion and sore throats. it contains potassium which helps lower blood pressure and fiber which absorbs the cholesterol that causes heart problems.
Like anything else, it can have risks if not used properly. It’s not only one of the foods that speed up metabolism but it’s also very acidic. That means that – undiluted – it could damage or burn your throat, teeth and mouth. You MUST dilute it in water or juice before ingestion. And as with anything else, if you have any serious medical conditions, see a doctor before using cider vinegar.
There’s a massive amount of interesting articles and information about foods that speed up metabolism on my website. You can also get a FREE copy of my “Fast Weight Loss Tips!” mini-course before I start charging for it. Check it out right now!
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