Foods that help lose weight by Alberta McKain If you are a fat person I can give you some advice from my experience of about 3 years of studying weight and fat loss programs and tehniques on the internet and not only : Don’t ever be discouraged in achieving your goal!You will achieve it and [...]

Facts on Fat by Minh Nguyen Despite what we may have been told over the last couple of decades, fat in the diet is not bad. In fact, it’s necessary. We need fat to do several important jobs, including: . Helping the body to produce prostaglandins, which are hormone-like chemicals that regulate blood pressure, heart [...]

Excess body fat by Artem S. Excess body fat is linked to major physical threats like heart disease, cancer, and diabetes. Excess body fat makes you in need for more energy to breathe because your heart has to work harder to pump blood to the lungs and to the excess fat throughout the body. People [...]

Drinking and Dieting by Thomas Tribble There has been quite a lot of literature written in the past few years on the benefits of wine on overall health. However, there has also been a push away from people consuming ‘empty’ carbs like the ones found in beer and wine. On top of that, alcohol sugars [...]

Dieting – Permanent weight loss? by Jeff Baker “The inn is not as comforting as the journey.” – unknown For those of us who’ve battled our weight our whole lives, dieting is often a life-long companion, one we sometimes both love and hate, one in which we first grow giddy with excitement at the potential, [...]

Diet Better Than Drugs For Cholesterol by Julian Hall Almonds, soya beans and fish are all good sources of the essential fatty acids that our bodies need to keep cholesterol levels in our blood at acceptable levels. Even though cholesterol has been given a bad name in the press and the medical profession, you actually [...]

Calorie Intake for Weight Loss by A. McKain You have to calculate your calorie intake very good for weight loss. There are approximately 3500 calories in a pound of stored body fat. So, if you create a 3500-calorie deficit through diet, exercise or a combination of both, you will lose one pound of body weight. [...]

Body Building Workout Techniques by Dave Poon Try and name a sport that you can participate in even if you are an old person. Chances are, you will have a hard time naming even one. But if you named bodybuilding, you are dead on right. Bodybuilding is the art and science of developing the musculature [...]

Achieving Weight Loss Success by Tammy Baker Millions of Americans struggle with weight loss every day. Many try diets, but after losing some weight, they fall off and end up gaining it all back, and sometimes more. Unfortunately, many people either don’t have the right mindset, or are uninformed when it comes to losing weight. [...]

Five Weight Loss Exercises That Don’t Feel Like Exercises Exercise is an essential part of weight loss. It’s a fact. You may be able to lose some weight without exercising, but if you expect to reach your goal weight in a safe and healthy way, exercise must enter into the picture somewhere. Besides helping you [...]

Is Being Fat Your Fault? Why is it that some people can eat whatever they want, never exercise and still look slim and trim? While others have to watch every crumb they put in their mouths, have to exercise daily and still never reach the weight they want? It’s not fair, is it? Believe it [...]

Protein – Its Place In Your Weight Loss Program Any food that we take into our bodies is composed of macronutrients, micronutrients and water. The macronutrients (macro = large) are protein, fat and carbohydrates; the micronutrients (micro = small) are vitamins, minerals and trace elements. Macronutrients provide the calories that provide energy for life; micronutrients [...]

How To Find A Diet That Works Losing weight can feel like an overwhelming task. But it’s not as hard as it seems – nor as complicated. Your weight loss can be fast and simple – if you choose the right diet or weight loss plan. The problem today is not that we don’t know [...]

8 Keys To Losing Body Fat and Building a Lean Body Obesity is the single most important challenge for public health in the 21st century. According to National Health Statistics 60% of the population is overweight and 20% of our children and adolescents are overweight with numbers increasing. The World Health Organization has declared obesity [...]

Body Weight Chart — Are You Overweight? Obesity refers to being overweight or having a weight that exceeds normal healthy standards. This can be determined if you know your body mass index which is dependent on your weight and height. The amount of body fat can also be a factor for your obesity. Being obese [...]

Have you ever asked this question: “How do I keep my downline active?” If so, you’re not alone. In fact, one of my subscribers named Joe recently asked me this very question… Therefore, I created a short podcast episode where I share a helpful tip that worked extremely well at motivating my downline to take [...]

Your Opportunity With Shaklee Get Clean! Your opportunity with Get Clean is huge and here’s why. Get Clean provides a true ground floor opportunity in the Green product market for consumers; that is growing in the double digits annually. The reason Get Glean is ground floor for is simple. Not a single home in North [...]