Calorie Intake for Weight Loss

Wednesday 27 June 2007 @ 8:35 pm

Calorie Intake for Weight Loss by A. McKain You have to calculate your calorie intake very good for weight loss. There are approximately 3500 calories in a pound of stored body fat. So, if you create a 3500-calorie deficit through diet, exercise or a combination of both, you will lose one pound of body weight. […]